Excel at Soccer with Cesar's Protouch Elite Training

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This drill separates the elite from the average.

The T-Drill isn’t just another agility exercise—it’s acomprehensive test of athletic prowess. Here’s why it’s indispensable:
• Enhances lateral quickness and change-of-direction speed
• Improves footwork under pressure
• Develops acceleration and deceleration control
• Simulates game-like movement patterns
• Boosts agility, balance, and coordination

Incorporate the T-Drill into your training regimen and experience the difference in your performance.

Tag a teammate who needs to add this to their routine!

The fastest players aren’t born that way — they’re built.

Plyometric training gives young soccer players the edge: more power, quicker first steps, and sharper agility. It’s the foundation for explosive movement that turns potential into performance.

Follow for more proven training tips that translate to the field.

Play with Joy and make mistakes!

Pass and move.
Simple to say. Hard to master.

It’s not just about getting rid of the ball —
It’s about where you pass it, how you move after, and playing to the right foot every time.

The best players make it look easy because they drill the little details.
Every. Single. Day.

What could these players have done to make this drill better?!

#soccertraining #soccerdrills #playerdevelopment

Spring is here, and it’s time to take the work outside! 🌤️⚽

Here Kunay is working on building power, core strength, balance, and change of direction. Watch how over his 4 attempts we make little adjustments so the next one is better.

Attempt 1: Show the movement, no instruction
Attempt 2: Can we be more balanced, stick the landing?
Attempt 3: Push from your chest and adjust
Attempt 4: Perfect!